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Kings, whole grains sprouted rye bread

Packaged product Bread and Baked Goods Kings

Kings, whole grains sprouted rye bread contains 250 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 150 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 25% of the Daily Value for iron and 13% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
13.3 gprotein
41.7 gcarbohydrates
4.2 gfat
150kcal in serving, 2 slices, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 4.2 g 5%
Saturated fat L 0.67 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 41.7 g 15%
Dietary fiber L 8.3 g 30%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 2.5 µg13%
Calcium L 67 mg5%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 65%Fat: 15%250kcal / 100 g
  • Protein 21%
  • Carbohydrates 65%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Vitamin D13%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars1.7 gbelow the median for bread and baked goods (median 3 g)
  • Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0.67 gabove the median for bread and baked goods (median 0.46 g)
  • Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L100 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 13.3 g13.3 g
Carbohydrates 41.7 g41.7 g
Fat 4.2 g4.2 g
Fiber 8.3 g8.3 g
Sugars 1.7 g1.7 g
Sodium 400 mg400 mg

Product details

Brand
Kings
Barcode
0073866561053
Label serving
2 SLICES (60 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grains (sprouted whole grain wheat, sprouted rye flour, whole grain rye flour, whole grain brown flax seed, whole grain rye meal, whole grain cracked wheat, kamut flour, whole grain durum semolina, whole grain barley grits, whole grain cracked triticale, whole grain millet meal, whole grain brown rice semolina, sunflower seeds, whole grain oat flake, whole grain buckwheat grits), water, wheat flour wheat bran, wheat gluten, apple cider vinegar, yeast, oat bran, yellow flax seeds, sea salt, cultured wheat starch, natural citric acid, roasted wheat malt flour, sourdough (whole grain rye flour, water, bacterial culture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarYeastOatsSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2056328. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0073866561053. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kings, whole grains sprouted rye bread?

100 g of Kings, whole grains sprouted rye bread has 250 kcal. Serving, 2 slices, 60 g (60 g): about 150 kcal.

Is Kings, whole grains sprouted rye bread high in protein?

Kings, whole grains sprouted rye bread contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 2 slices, 60 g (60 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Kings, whole grains sprouted rye bread?

Kings, whole grains sprouted rye bread has 41.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 1.7 g of sugars.

How much fat is in Kings, whole grains sprouted rye bread?

Kings, whole grains sprouted rye bread contains 4.2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Kings, whole grains sprouted rye bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kings, whole grains sprouted rye bread?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.