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Kings, mini linzer tarts

Packaged product Sweets and Desserts Kings

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Kings, mini linzer tarts contains 375 kcal per 100 g. A serving, 1 cookie, 40 g (40 g) provides about 150 kcal.

Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
10 gprotein
52.5 gcarbohydrates
35 gfat
150kcal in serving, 1 cookie, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 35 g 45%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 245 mg 11%
Total carbohydrates L 52.5 g 19%
Dietary fiber L 2.5 g 9%
Total sugars L 45 g
Protein L 10 g 20%
Vitamin A L 113 µg13%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 37%Fat: 56%375kcal / 100 g
  • Protein 7%
  • Carbohydrates 37%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A13%Calcium8%Iron8%Vitamin C0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 1.8 g)
  • Sugars45 gin the top quarter of sweets and desserts (median 25 g)
  • Fat35 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat8.8 gabove the median for sweets and desserts (median 6.5 g)
  • Sodium245 mgbelow the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L375 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 10 g10 g
Carbohydrates 52.5 g52.5 g
Fat 35 g35 g
Fiber 2.5 g2.5 g
Sugars 45 g45 g
Sodium 245 mg245 mg

Product details

Brand
Kings
Barcode
0073866561015
Label serving
1 COOKIE (40 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), sugar, whole eggs, soybean oil, whey, raspberry spread (corn syrup, water, dextrose, pectin, citric acid, potassium sorbate, [to retain freshness] caramel color, natural and artificial flavors, vegetable gum, fd&c red #40 and fd&c blue #1 bisulfides), leavening (sodium aluminum phosphate, sodium bicarbonate, aluminum sulfate), mono and diglycerides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2043911. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0073866561015. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kings, mini linzer tarts?

100 g of Kings, mini linzer tarts has 375 kcal. Serving, 1 cookie, 40 g (40 g): about 150 kcal.

Is Kings, mini linzer tarts high in protein?

Kings, mini linzer tarts contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cookie, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Kings, mini linzer tarts?

Kings, mini linzer tarts has 52.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 45 g of sugars.

How much fat is in Kings, mini linzer tarts?

Kings, mini linzer tarts contains 35 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Kings, mini linzer tarts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kings, mini linzer tarts?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.