King White Enriched Bread
Packaged product Bread and Baked Goods Aunt Millie's Bakeries
King White Enriched Bread contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.
100 g provides 53% of the Daily Value for manganese, 30% of the Daily Value for Folate (B9) and 27% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 107 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 16.6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.7 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat3.6 gabove the median for bread and baked goods (median 2.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium464 mgabove the median for bread and baked goods (median 443 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (5)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 96 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 435 mg | 464 mg |
Product details
- Brand
- Aunt Millie's Bakeries
- Barcode
- 0070821000572
- Quantity
- 24 oz
- Label serving
- 1 SLICE (28 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, monoglycerides, salt, wheat gluten, modified whey, wheat starch, wheat protein isolate, calcium propionate (a preservative), lactic acid, natural flavors, vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Sliced Bread Bowl & Basket | 286 | 10.7 g | 50 g | 3.6 g |
| White Loaf Bread Cocobanana | 286 | 7.1 g | 60.7 g | 8.9 g |
| Enriched White Sandwich Bread Clover Valley | 286 | 10.7 g | 53.6 g | 5.4 g |
| White Enriched Sandwich Bread Market Pantry | 286 | 7.1 g | 57.1 g | 3.6 g |
| American bagel morato | 286 | 11 g | 53 g | 2.7 g |
| Baguette Leclerc | 286 | 9.3 g | 60 g | 1 g |
| Classic White Bread L'oven Fresh | 286 | 10.7 g | 53.6 g | 3.6 g |
| Kiss Bread Buns Kiss | 286 | 11.9 g | 52.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579309. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070821000572. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.