King prawn and mango salad
Packaged product Fruits Tesco finest
King prawn and mango salad contains 106 kcal per 100 g. A serving, 262.0 g (262 g) provides about 278 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for fruits (median 0.71 g)
- Fiber11 gin the top quarter of fruits (median 1.5 g)
- Sugars0.2 gin the lowest quarter of fruits (median 11.9 g)
- Fat2.1 gabove the median for fruits (median 0.12 g)
- Saturated fat0.8 gabove the median for fruits (median 0.028 g)
- Sodium160 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 03297810
- Quantity
- 262 g
- Label serving
- 262.0 g
- Category
- prawn-and-mango-salad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice [Water, Rice, Turmeric], Cooked King Prawn (11%) [King Prawn (Crustacean), Salt, Acidity Regulator (Sodium Bicarbonate)], Coconut and Coriander Dressing [Water, Coconut Extract, Lime Juice, Coriander, Ginger Purée, Green Chilli Purée, Red Chilli, Rapeseed Oil, Sunflower Oil, Garlic Purée, Cornflour, Lemongrass, Lime Leaves, Sugar, Salt, Soya Bean, Wheat, Mint, Acidity Regulator (Citric Acid)], Cooked Red Rice [Water, Red Rice], Mango (5%), Spinach, Red Pepper, Cashew Nut, Ginger Purée, Water, Red Chilli Purée, Red Onion, Lime Juice, Garlic Purée, Soya Bean, Wheat, Salt, Black Pepper, Lime Leaves, Rapeseed Oil. Made using king prawns farmed in Thailand and Honduras. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts, other nuts and sesame seeds. CLEAN TRAY Recycle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionGarlicSaltRapeseed (canola) oil
Frequently asked questions
How many calories are in King prawn and mango salad?
100 g of King prawn and mango salad has 106 kcal. Serving, 262.0 g (262 g): about 278 kcal.
How much protein is in King prawn and mango salad?
King prawn and mango salad contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 9.2 g in serving, 262.0 g (262 g). About 14% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in King prawn and mango salad?
King prawn and mango salad has 17 g of total carbohydrates per 100 g, including 11 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King prawn and mango salad?
King prawn and mango salad contains 2.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in King prawn and mango salad?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03297810. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.