Kind
Kind contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 12.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 12.5 g | 25% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.1 g)
- Fiber12.5 gin the top quarter of snacks (median 3.9 g)
- Sugars12.5 gabove the median for snacks (median 5 g)
- Fat42.5 gin the top quarter of snacks (median 21.1 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium350 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 42.5 g | 42.5 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 350 mg | 350 mg |
Product details
Ingredients
Pecans, almonds, peanuts, chicory root fiber, honey, glucose syrup, rice flour, maple syrup, sea salt, natural flavor, soy lecithin, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutHoneyGlucose syrupRiceSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind?
100 g of Kind has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Kind high in protein?
Kind contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Kind?
Kind has 35 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars.
How much fat is in Kind?
Kind contains 42.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Kind contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142417. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0602652273568. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.