Kind Healthy Grains Dark Chocolate Chunk Value Pack
Packaged product Breakfast Cereals Kind
Kind Healthy Grains Dark Chocolate Chunk Value Pack contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.9 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Fiber5.7 gabove the median for breakfast cereals (median 5.3 g)
- Sugars22.9 gbelow the median for breakfast cereals (median 25 g)
- Fat14.3 gabove the median for breakfast cereals (median 13 g)
- Saturated fat4.3 gbelow the median for breakfast cereals (median 5 g)
- Sodium186 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 68.6 g | 65.7 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 22.9 g | 22.9 g |
| Sodium | 186 mg | 186 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652256004
- Quantity
- 18 oz
- Label serving
- 1 bar (35 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, brown rice, millet, buckwheat, amaranth, honey, coconut, brown rice flour, quinoa, sea salt, brown rice syrup, natural flavor, Vitamin E (tocopherols to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceHoneySaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres Céréales Chocolat Cacahuète TOP BUDGET | 429 | 9.6 g | 62.8 g | 14.5 g |
| Dark Chocolate Nuts & Sea Salt KIND ZERO | 429 | 14.3 g | 40 g | 37.1 g |
| Rasp Betry Dark Choco mymuesli | 429 | 9.8 g | 62 g | 14 g |
| Kind Healthy Grains Dark Chocolate Chunk Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Kind Healthy Grains Peanut Butter Dark Chocolate Kind | 429 | 8.6 g | 65.7 g | 14.3 g |
| Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack Kind | 429 | 8.6 g | 65.7 g | 17.1 g |
| Lindt Mini Eggs Lindt | 429 | 6.1 g | 64.3 g | 16.4 g |
| Prince Choco'Barre LU | 430 | 5.2 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666102. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652256004. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.