Kind Cranberry Almond With Almonds
Packaged product Breakfast Cereals Kind
Kind Cranberry Almond With Almonds contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 90% of the Daily Value for Vitamin E, 87% of the Daily Value for manganese and 83% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 27.5 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 13.4 mg | 90% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 2 mg | 87% |
| Selenium L | 4 µg | 7% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 6 g)
- Sugars27.5 gabove the median for breakfast cereals (median 25 g)
- Fat32.5 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat3.8 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium62 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water24.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (3)
| Water L | 24.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 6,250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 475 kcal |
| Protein | 12.5 g | 10 g |
| Carbohydrates | 35 g | 50 g |
| Fat | 30 g | 32.5 g |
| Fiber | 12.5 g | 7.5 g |
| Sugars | 20 g | 27.5 g |
| Sodium | 50 mg | 62 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652170119
- Quantity
- 1.4oz
- Label serving
- 1 bar (40 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, dried cranberries (cranberries, sugar), macadamias, honey, non gmo glucose, crisp rice, chicory root fiber, sunflower oil, vitamins: vitamin a (vit, a acetate), vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl acetate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneySunflower oilSugar
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|---|---|---|---|---|
| Almond & Crandberry Nut Bars Great Value | 475 | 10 g | 47.5 g | 32.5 g |
| Barres de céréales Amande Noisette Marcel & Fils | 475 | 12 g | 39 g | 28 g |
| Golden Chai Ginger Craft Bar South Forty | 475 | 4 g | 50 g | 11 g |
| Muesli bar coconut milk chocolate K-Classic | 475 | 5.1 g | 65 g | 21 g |
| Dark Chocolate Almond Coconut With Almonds & Coconut KIND | 475 | 7.5 g | 52.5 g | 30 g |
| Protein Chewy Granola Bars Great Value | 475 | 25 g | 40 g | 27.5 g |
| Afghan Baked Oaty Slices Mother Earth | 476 | 8.5 g | 53.5 g | 24 g |
| Salted Dark Choc & Almond Carman's | 476 | 26 g | 26.5 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339348. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0602652170119. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.