Protein Chewy Granola Bars
Packaged product Breakfast Cereals Great Value
Protein Chewy Granola Bars contains 475 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber15 gin the top quarter of breakfast cereals (median 6 g)
- Sugars17.5 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat27.5 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat8.8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium300 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 27.5 g | 27.5 g |
| Fiber | 15 g | 15 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742008868
- Quantity
- 14 oz
- Label serving
- 40 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE _MILK_, SOY LECITHIN, SALT), ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CHICORY ROOT EXTRACT, _PEANUT BUTTER_, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERIN, CORN SYRUP, ISOLATED SOY PROTEIN, GUM ARABIC, INULIN, MALTODEXTRIN, SEA SALT, SOY LECITHIN, DRIED COCONUT, ALMONDS, NATURAL FLAVOR, ALMOND BUTTER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltAlmondSugarCocoa butter
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|---|---|---|---|---|
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| Dark Chocolate Almond Coconut With Almonds & Coconut KIND | 475 | 7.5 g | 52.5 g | 30 g |
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| Salted Dark Choc & Almond Carman's | 476 | 26 g | 26.5 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656643. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742008868. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.