Kind Breakfast Cereal Bar Chocolate with Almonds
Packaged product Breakfast Cereals Kind
Kind Breakfast Cereal Bar Chocolate with Almonds contains 432 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 20.4 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for breakfast cereals (median 6.8 g)
- Fiber13.6 gin the top quarter of breakfast cereals (median 5.3 g)
- Sugars20.4 gbelow the median for breakfast cereals (median 25 g)
- Fat18.2 gin the top quarter of breakfast cereals (median 13 g)
- Saturated fat6.8 gabove the median for breakfast cereals (median 5 g)
- Sodium34 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 65.9 g | 65.9 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 20.5 g | 20.4 g |
| Sodium | 34.1 mg | 34 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652429880
- Quantity
- 9.3 oz (264 g)
- Label serving
- 1 bar (44 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, unsweetened chocolate, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, natural flavor, soy lecithin, sea salt, cocoa butter, Vitamin E (tocopherols to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceAlmondHoneySugarGlucose syrupRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müslibar REMA 1000 | 432 | 7 g | 60 g | 18 g |
| Muesli & choc El Corte Inglés | 432 | 8.6 g | 63 g | 15.2 g |
| Schoko CORNY | 432 | 6.5 g | 64.7 g | 15.7 g |
| Coco pops - Barres de céréales chocolat Kellogg's | 432 | 4.5 g | 74 g | 13 g |
| Gluten Free Chocolate Chips Granola Bars Sam Mills | 432 | 4 g | 80 g | 10 g |
| Barres cereales - chocolat au lait - noix de coco Leader Price | 432 | 6.3 g | 65.4 g | 16.1 g |
| BC Chocolate Negro e Amendoins Continente | 433 | 9.6 g | 62 g | 15 g |
| Corny Haferkraft Kakao Corny | 433 | 8.2 g | 55.8 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652429880. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2660503. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.