Kind, almond protein bar, hickory smoked
Kind, almond protein bar, hickory smoked contains 511 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 230 kcal.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 99% of the Daily Value for copper, 87% of the Daily Value for manganese and 53% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Calcium L | 178 mg | 14% |
| Iron L | 4 mg | 22% |
| Magnesium L | 222 mg | 53% |
| Phosphorus L | 444 mg | 36% |
| Potassium L | 511 mg | 11% |
| Copper L | 0.89 mg | 99% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars13.3 gabove the median for snacks (median 4.9 g)
- Fat35.6 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium278 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 511 kcal | 511 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 35.6 g | 35.6 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 278 mg | 278 mg |
Product details
Ingredients
Almonds, pumpkin seeds, honey, non gmo glucose, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, smoked sea salt, sunflower lecithin, onion powder, garlic powder, natural smoke flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro Mature Irish Cheddar Cheese & Spring Onion Flavour Potato Crisps Tayto | 511 | 6.3 g | 54.3 g | 29.2 g |
| Black Pepper Tempeh Chips Truly Gourmet | 511 | 14.6 g | 53.5 g | 26.5 g |
| Crispy Banana With spicy Tamarind Tamarind House | 511 | 4.4 g | 66.7 g | 24.4 g |
| Crispz Lays | 511 | 5.2 g | 61.9 g | 27 g |
| Popcorn Reese’s | 511 | 6.4 g | 68.1 g | 23.4 g |
| Chips Deluxe Minis Keebler | 511 | 4.4 g | 66.7 g | 24.4 g |
| Ripe Plantain Chips St. Mary | 511 | 3.5 g | 63.5 g | 28.2 g |
| Snac Lite! Soya Katori Masala Dhamaka Haldiram's | 511 | 9 g | 58 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind, almond protein bar, hickory smoked?
100 g of Kind, almond protein bar, hickory smoked has 511 kcal. Serving, 1 bar, 45 g (45 g): about 230 kcal.
Is Kind, almond protein bar, hickory smoked high in protein?
Kind, almond protein bar, hickory smoked contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Kind, almond protein bar, hickory smoked?
Kind, almond protein bar, hickory smoked has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.
How much fat is in Kind, almond protein bar, hickory smoked?
Kind, almond protein bar, hickory smoked contains 35.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Kind, almond protein bar, hickory smoked contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (99% DV), manganese (87% DV), magnesium (53% DV), Riboflavin (B2) (44% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind, almond protein bar, hickory smoked?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907525. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0602652170607. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.