Kimchi
Packaged product Snacks Nasoya
Kimchi contains 36 kcal per 100 g. A serving, 1 oz, 2 tbsp (28.4 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 274,307% of the Daily Value for Vitamin A, 34% of the Daily Value for Vitamin C and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 2,468,766 µg | 274,307% |
| Vitamin C L | 30.2 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 56.8 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 26.4 mg | 2% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 0 g)
- Fiber3.6 gin the top quarter of snacks (median 1.1 g)
- Sugars3.6 gabove the median for snacks (median 1.8 g)
- Sodium643 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water94.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1,496 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 94.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 4.1 kcal | 36 kcal |
| Protein | 0 g | 3.6 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 7.1 g | 3.6 g |
| Sodium | 741 mg | 643 mg |
Product details
- Brand
- Nasoya
- Barcode
- 0025484007406
- Quantity
- 397g
- Label serving
- 1 oz (2 tbsp)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SALTED NAPA CABBAGE (NAPA CABBAGE, SALT), WATER, RADISH, RED PEPPER POWDER, ONION, SUGAR, GARLIC, CONTAINS 2% OR LESS OF: SALT, CARROTS, GREEN ONION, GARLIC CHIVES, PEAR, YEAST EXTRACT, GINGER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Whole Caperberries Mediterranean Organic | 36 | 0 g | 7.1 g | 0 g |
| Fire Roasted Mild Diced Green Chiles Dos Hermanos | 36 | 0 g | 3.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kimchi?
100 g of Kimchi has 36 kcal. Serving, 1 oz, 2 tbsp (28.4 g): about 10 kcal.
How much protein is in Kimchi?
Kimchi contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 oz, 2 tbsp (28.4 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Kimchi?
Kimchi has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Kimchi?
Kimchi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kimchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (274,307% DV), Vitamin C (34% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kimchi?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147982. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0025484007406. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.