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Kieran's, Jalapeno Crab Dip

Packaged product Soups and Sauces Resource Dynamics Inc.

Kieran's, Jalapeno Crab Dip contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.

Roughly 67% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 24% of the Daily Value for Vitamin A, 24% of the Daily Value for Vitamin C and 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
14.3 gprotein
3.6 gcarbohydrates
16.1 gfat
60kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 16.1 g 21%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 339 mg 15%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 214 µg24%
Vitamin C L 21.4 mg24%
Calcium L 286 mg22%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 7%Fat: 67%214kcal / 100 g
  • Protein 26%
  • Carbohydrates 7%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Vitamin C24%Calcium22%Iron0%

Nutritional insights

  • Protein14.3 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat16.1 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat8.9 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium339 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 14.3 g14.3 g
Carbohydrates 3.6 g3.6 g
Fat 16.1 g16.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 339 mg339 mg

Product details

Brand
Resource Dynamics Inc.
Barcode
0613103053158
Label serving
1 ONZ (28 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crab, monterey jack (fresh pasteurized milk, cheese cultures, salt, enzymes, contains no animal rennet), surimi, jalapenos, cream cheese (pasteurized cultured milk & cream, salt, stabilizers (xanthan and/or carob bean and/or guar gum), light cream (milk), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes, contains no animal rennet), onion, garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltOnionGarlicMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2052619. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0613103053158. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kieran's, Jalapeno Crab Dip?

100 g of Kieran's, Jalapeno Crab Dip has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.

Is Kieran's, Jalapeno Crab Dip high in protein?

Kieran's, Jalapeno Crab Dip contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Kieran's, Jalapeno Crab Dip?

Kieran's, Jalapeno Crab Dip has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Kieran's, Jalapeno Crab Dip?

Kieran's, Jalapeno Crab Dip contains 16.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Kieran's, Jalapeno Crab Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV), Vitamin C (24% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kieran's, Jalapeno Crab Dip?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.