Calories in Kielbasa, fully cooked, grilled
Generic food Cooked Meat
Kielbasa, fully cooked, grilled contains 337 kcal per 100 g. A typical serving of 1 link (367 g) provides about 1,237 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 36% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat M | 29.7 g | 38% |
| Saturated fat C | 9.9 g | 49% |
| Trans fat C | 0.28 g | |
| Cholesterol M | 73 mg | 24% |
| Sodium M | 1,062 mg | 46% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 2.4 g | |
| Protein M | 12.5 g | 25% |
| Vitamin A ? | 9 µg | 1% |
| Vitamin C M | 14.7 mg | 16% |
| Vitamin D ? | 0.9 µg | 5% |
| Vitamin E M | 0.38 mg | 3% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.15 mg | 13% |
| Riboflavin (B2) M | 0.21 mg | 16% |
| Niacin (B3) M | 3.7 mg | 23% |
| Pantothenic acid (B5) M | 0.64 mg | 13% |
| Vitamin B6 M | 0.097 mg | 6% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 M | 0.72 µg | 30% |
| Choline I | 41.8 mg | 8% |
| Calcium M | 42 mg | 3% |
| Iron M | 0.99 mg | 6% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 204 mg | 16% |
| Potassium M | 306 mg | 7% |
| Zinc M | 1.5 mg | 14% |
| Copper M | 0.056 mg | 6% |
| Manganese M | 0.057 mg | 2% |
| Selenium M | 19.8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars2.4 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat29.7 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat9.9 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,062 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.6 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.7 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.67 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.12 g |
|---|---|
| Threonine M | 0.41 g |
| Isoleucine M | 0.5 g |
| Leucine M | 0.91 g |
| Lysine M | 0.83 g |
| Methionine M | 0.29 g |
| Cystine M | 0.16 g |
| Phenylalanine M | 0.45 g |
| Tyrosine M | 0.35 g |
| Valine M | 0.59 g |
| Arginine M | 0.77 g |
| Histidine M | 0.36 g |
| Alanine M | 0.77 g |
| Aspartic acid M | 1.1 g |
| Glutamic acid M | 1.9 g |
| Glycine M | 0.85 g |
| Proline M | 0.84 g |
| Serine M | 0.51 g |
| Hydroxyproline I | 0.12 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.007 g |
| ALA (omega-3, 18:3 n-3) M | 0.25 g |
| Linoleic acid (omega-6, 18:2) ? | 4.7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.03 g |
| SFA 12:0 M | 0.026 g |
| SFA 14:0 M | 0.39 g |
| SFA 16:0 M | 6.2 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0.052 g |
| MUFA 18:1 ? | 11.4 g |
| PUFA 18:3 ? | 0.25 g |
| PUFA 20:4 M | 0.11 g |
| SFA 22:0 M | 0.012 g |
| MUFA 14:1 M | 0.037 g |
| MUFA 16:1 ? | 0.71 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.25 g |
| MUFA 22:1 ? | 0.08 g |
| PUFA 22:5 n-3 (DPA) M | 0.019 g |
| SFA 15:0 M | 0.031 g |
| SFA 17:0 M | 0.11 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.016 g |
| TFA 18:1 t M | 0.21 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.046 g |
| PUFA 18:2 CLAs M | 0.056 g |
| MUFA 24:1 c M | 0.006 g |
| PUFA 20:2 n-6 c,c M | 0.17 g |
| MUFA 16:1 c M | 0.7 g |
| MUFA 18:1 c M | 11.2 g |
| PUFA 18:2 n-6 c,c M | 4.6 g |
| MUFA 22:1 c M | 0.08 g |
| PUFA 18:3 n-6 c,c,c M | 0.007 g |
| MUFA 17:1 M | 0.091 g |
| PUFA 20:3 ? | 0.058 g |
| Fatty acids, total trans-monoenoic C | 0.23 g |
| Fatty acids, total trans-polyenoic C | 0.047 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.025 g |
| PUFA 20:3 n-6 M | 0.033 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.036 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 9 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 35 IU |
| Vitamin D3 (cholecalciferol) I | 0.9 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.33 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.04 mg |
| Tocotrienol, delta M | 0.01 mg |
Other components (14)
| Water M | 49.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.5 g |
| Theobromine Z | 0 mg |
| Energy C | 1,410 kJ |
| Vitamin A, IU ? | 32 IU |
| Vitamin K (Menaquinone-4) M | 20.1 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid I | 0 µg |
| Folate, food I | 0 µg |
| Betaine I | 4 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Kielbasa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, fully cooked, pan-fried Cooked | 333 | 12.4 g | 4.8 g | 29.4 g |
| Kielbasa, fully cooked, unheated Cooked | 325 | 10.8 g | 3.7 g | 29.6 g |
| Kielbasa, Polish, turkey and beef, smoked Cooked | 226 | 13.1 g | 3.9 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, beef, heated Cooked | 322 | 11.7 g | 2.7 g | 29.4 g |
| Sausage, breakfast sausage, beef, pre-cooked, unprepared Cooked | 327 | 12.9 g | 4.6 g | 28.2 g |
| Sausage, pork and turkey, pre-cooked Cooked | 342 | 12.1 g | 3.6 g | 30.6 g |
| Bratwurst, pork, cooked Cooked | 333 | 13.7 g | 2.9 g | 29.2 g |
| Sausage, smoked link sausage, pork and beef Cooked | 320 | 12 g | 2.4 g | 28.7 g |
| Sausage, smoked link sausage, pork Cooked | 309 | 12 g | 0.94 g | 28.2 g |
| Beef, New Zealand, imported, sweetbread, cooked, boiled Cooked | 318 | 12.5 g | 0 g | 29.8 g |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kielbasa?
100 g of cooked kielbasa has 337 kcal. 1 link (367 g): about 1,237 kcal. 3 oz (85 g): about 286 kcal.
Is cooked kielbasa high in protein?
Cooked kielbasa contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 45.7 g in 1 link (367 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in cooked kielbasa?
Cooked kielbasa has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in cooked kielbasa?
Cooked kielbasa contains 29.7 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does cooked kielbasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), Vitamin B12 (30% DV), Niacin (B3) (23% DV), Vitamin C (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kielbasa?
100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173877. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.