Khorasan Wheat Berries
Packaged product Grains and Pasta Clear Creek
Khorasan Wheat Berries contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium11.1 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clear Creek
- Barcode
- 0850077040535
- Label serving
- 0.25 cup (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice H-E-B | 378 | 6.7 g | 75.6 g | 4.4 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8.9 g | 77.8 g | 3.3 g |
| Long Grain Brown Rice Farm Boy | 378 | 6.7 g | 77.8 g | 3.3 g |
| Brown rice Western Family | 378 | 8.9 g | 77.8 g | 3.3 g |
| Instant White Rice Great Value | 378 | 8.9 g | 82.2 g | 0 g |
| Red Cargo Rice Ox Head | 378 | 8.9 g | 77.8 g | 3.3 g |
| Multigrain Rice Only Goodness | 378 | 8.9 g | 77.8 g | 2.2 g |
| Whole Grain Rice Brown Dainty | 378 | 6.7 g | 75.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850077040535. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.