How many calories are in Keto Rolls Sandwich Thins?

100 g of Keto Rolls Sandwich Thins has 175 kcal. Serving, 1 roll, 57 g (57 g): about 100 kcal.

Is Keto Rolls Sandwich Thins high in protein?

Keto Rolls Sandwich Thins contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 roll, 57 g (57 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Keto Rolls Sandwich Thins?

Keto Rolls Sandwich Thins has 36.8 g of total carbohydrates per 100 g, including 29.8 g of fiber and 1.8 g of sugars.

How much fat is in Keto Rolls Sandwich Thins?

Keto Rolls Sandwich Thins contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Keto Rolls Sandwich Thins?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keto Rolls Sandwich Thins

Packaged product Bread and Baked Goods Oroweat

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Keto Rolls Sandwich Thins contains 175 kcal per 100 g. A serving, 1 roll, 57 g (57 g) provides about 100 kcal.

Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

21 gprotein

36.8 gcarbohydrates

5.3 gfat

100kcal in serving, 1 roll, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	526 mg	23%
Total carbohydrates L	36.8 g	13%
Dietary fiber L	29.8 g	106%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	105 mg	8%
Iron L	1.6 mg	9%
Potassium L	158 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 53%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber29.8 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.88 gabove the median for bread and baked goods (median 0.46 g)
Sodium526 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	2.6 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	175 kcal	175 kcal
Protein	21.1 g	21 g
Carbohydrates	36.8 g	36.8 g
Fat	5.3 g	5.3 g
Fiber	29.8 g	29.8 g
Sugars	1.8 g	1.8 g
Sodium	544 mg	526 mg

Product details

Brand: Oroweat
Barcode: 0073410957899
Quantity: 12 oz
Label serving: 1 roll (57 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, WHEAT PROTEIN ISOLATE, MODIFIED WHEAT STARCH, SUNFLOWER FLOUR, CORN FIBER, YEAST, VEGETABLE OIL (SOYBEAN OIL), INULIN, OAT FIBER, SEA SALT, MONOGLYCERIDES, SOY LECITHIN, GUAR GUM, XANTHAN GUM, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), CITRIC ACID, SESAME SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Oats Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Carrefour The Market Saumon avec Râpé de Pommes de Terre 2 Pièces Carrefour	175	8 g	10 g	11 g
Healthy life, english muffins, 100% whole wheat Healthy Life	175	8.8 g	31.6 g	0.88 g
Pita Aladdin Bakers	175	19.3 g	26.3 g	4.4 g
Nickles, split top oatmeal bread Nickles	175	10 g	40 g	2.5 g
Lavash Flatbread Whole Grain & Flax Atoria's Family Bakery	175	10.5 g	33.3 g	1.8 g
Hearth baked pita bread Toufayan	175	14 g	28.1 g	6.1 g
English Muffins Signature Select	175	10.5 g	31.6 g	1.8 g
Plain English Muffins Signature SELECT	175	7 g	38.6 g	0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073410957899. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2412896. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.