Keto pancakes y waffles
Packaged product Sweets and Desserts Granger
Keto pancakes y waffles contains 376 kcal per 100 g. A serving, 25 g (25 g) provides about 94 kcal.
Roughly 61% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 21.6 g | 43% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber20 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat25.2 gin the top quarter of sweets and desserts (median 7.5 g)
- Saturated fat3.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Eafit | 376 | 41 g | 42 g | 4.6 g |
| Pancakes Nature McEnnedy | 376 | 5.6 g | 52 g | 16 g |
| Pancakes McEnnedy | 376 | 5 g | 52 g | 16 g |
| Pancakes natures MCENNEDY | 376 | 5.6 g | 52 g | 16 g |
| American Pancake Farin'up | 377 | 10.7 g | 63 g | 8.5 g |
| Pancakes pépites de chocolat Brioche Pasquier | 375 | 5.8 g | 50 g | 18 g |
| Pancake & Baking Mix Bisquick | 375 | 7.5 g | 70 g | 7.5 g |
| Pancakes au lait frais Le ster | 375 | 5 g | 51 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0714604452515. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.