Keto bread original
Packaged product Bread and Baked Goods Carbonaut
Keto bread original contains 221 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 150 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 23.5 g | 84% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber23.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium412 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- Carbonaut
- Barcode
- 0566851000014
- Label serving
- 2 slices (68 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% Ou plus c'est beaucoup Ingredients: Water, Wheat protein, Resistant tapioca and/or resistant potato starch, Flax meal, High oleic sunflower oil, Wheat and/or bamboo fibre, Yeast, Psyllium, Inulin, Cultured wheat starch, Pea fibre, Salt, Citric acid, Sesame flour. Contains: Wheat, Sesame. Ingrédients : L'eau, Protéine de blé, Tapioca résistant et/ou fécule de pomme de terre résistant, Farine de lin, Huile de tournesol à haute teneur en acide oléique, Fibre de blé et/ou de bambou, Levure, Psyllium,Inuline, Amidon de blé de culture, Fibre de pois, Sel, Acide citrique, Farine de sésame. Contient: Ble, Sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Bread CARBØNAUT | 221 | 20.6 g | 26.5 g | 10.3 g |
| Love Bao Buns Aldi | 221 | 5 g | 39.1 g | 4.4 g |
| Smoked Salmon Bagel Marks & Spencers | 221 | 10.4 g | 23.7 g | 8.9 g |
| Prawn Mayonnaise on Malted Bread Morrisons | 221 | 10.1 g | 22.5 g | 10.1 g |
| Breaded Italian Style Beef Meatballs Winchester Farms | 220 | 15 g | 1.8 g | 16.8 g |
| Breaded catfish Bowers | 220 | 10.6 g | 15 g | 13.2 g |
| Mango Sticky Rice Spring Rolls King of Kings | 220 | 3.2 g | 40.4 g | 5.6 g |
| Classic White Sausage & Brat Rolls Costanzo's | 220 | 8.5 g | 44.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto bread original?
100 g of Keto bread original has 221 kcal. Serving, 2 slices, 68 g (68 g): about 150 kcal.
Is Keto bread original high in protein?
Keto bread original contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 13 g in serving, 2 slices, 68 g (68 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Keto bread original?
Keto bread original has 26.5 g of total carbohydrates per 100 g, including 23.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto bread original?
Keto bread original contains 10.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Keto bread original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto bread original?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0566851000014. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.