Ketchup łagodny
Packaged product Vegetables Pudliszki
Ketchup łagodny contains 116 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 105 kcal per 100 g across 419 products.
100 g provides 70% of the Daily Value for chloride, 30% of the Daily Value for iodine and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 20 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 50.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 32.1 mg | 3% |
| Potassium L | 563 mg | 12% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 44.7 µg | 30% |
| Chloride L | 1,603 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of vegetables (median 1.2 g)
- Fiber1 gabove the median for vegetables (median 0.91 g)
- Sugars20 gbelow the median for vegetables (median 20.6 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium1,040 mgin the top quarter of vegetables (median 800 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.041 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 146 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Pudliszki
- Barcode
- 5900783000424
- Quantity
- 480 g
- Category
- Tomato Ketchup
- Packaging
- Plastic,Bottle or vial,Bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Original Viva | 116 | 1.5 g | 27.2 g | 0 g |
| Master Ketchup Spak | 115 | 2.3 g | 24 g | 0.2 g |
| Heinz Tomato Ketchup Heinz | 117 | 1.4 g | 26.2 g | 0.1 g |
| Tomato Ketchup H-E-B | 118 | 0 g | 23.5 g | 0 g |
| Fancy tomato ketchup Monarch | 118 | 0 g | 29.4 g | 0 g |
| BluPantry Tomato Ketchup BluPantry | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Red Gold | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Brickman's | 118 | 0 g | 29.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900783000424. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.