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Kernza Cakes Flapjack & Waffle Mix

Packaged product Sweets and Desserts Kodiak Cakes

Kernza Cakes Flapjack & Waffle Mix contains 339 kcal per 100 g. A serving, 0.5 cup dry mix, 56 g (56 g) provides about 190 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 25% of the Daily Value for calcium and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
14.3 gprotein
66.1 gcarbohydrates
3.6 gfat
190kcal in serving, 0.5 cup dry mix, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 66.1 g 24%
Dietary fiber L 10.7 g 38%
Total sugars L 10.7 g
Added sugars L 8.9 g 18%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Calcium L 321 mg25%
Iron L 3.9 mg22%
Potassium L 339 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 75%Fat: 9%339kcal / 100 g
  • Protein 16%
  • Carbohydrates 75%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium25%Iron22%Potassium7%Vitamin D0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber10.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars10.7 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.6 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium679 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 14.3 g14.3 g
Carbohydrates 66.1 g66.1 g
Fat 3.6 g3.6 g
Fiber 10.7 g10.7 g
Sugars 10.7 g10.7 g
Sodium 679 mg679 mg

Product details

Brand
Kodiak Cakes
Barcode
0705599018152
Label serving
0.5 cup dry mix (56 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Protein Pancake The protein pancake 339 25.5 g 53.5 g 1.5 g
Sweet & Saucy Jerky Byron Bay Jerky 339 41.5 g 15 g 12.3 g
Australian Honey Bramwells 339 0.4 g 83.2 g 0.4 g
Original Mallow Marshmallow Crispies Vaughn’s Treat 339 17.9 g 60.7 g 6.3 g
Sweet Italian Ground Sausage Carando 339 17.9 g 3.6 g 26.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626760. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0705599018152. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kernza Cakes Flapjack & Waffle Mix?

100 g of Kernza Cakes Flapjack & Waffle Mix has 339 kcal. Serving, 0.5 cup dry mix, 56 g (56 g): about 190 kcal.

Is Kernza Cakes Flapjack & Waffle Mix high in protein?

Kernza Cakes Flapjack & Waffle Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.5 cup dry mix, 56 g (56 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Kernza Cakes Flapjack & Waffle Mix?

Kernza Cakes Flapjack & Waffle Mix has 66.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars.

How much fat is in Kernza Cakes Flapjack & Waffle Mix?

Kernza Cakes Flapjack & Waffle Mix contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kernza Cakes Flapjack & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kernza Cakes Flapjack & Waffle Mix?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.