Kellog's Nutrigrain Blueberry
Packaged product Breakfast Cereals Kellogg's
Kellog's Nutrigrain Blueberry contains 351 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 77 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 27% of the Daily Value for choline, 27% of the Daily Value for Vitamin B12 and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.46 mg | 27% |
| Vitamin B12 L | 0.65 µg | 27% |
| Choline L | 149 mg | 27% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 243 mg | 5% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 6 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 5.8 g)
- Sugars29.7 gabove the median for breakfast cereals (median 28 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.3 g)
- Sodium311 mgin the top quarter of breakfast cereals (median 124 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 351 kcal |
| Protein | 4.3 g | 5.4 g |
| Carbohydrates | 74 g | 67.6 g |
| Fat | 7.8 g | 9.5 g |
| Fiber | 1 g | 5.4 g |
| Sugars | 25 g | 29.7 g |
| Sodium | 84 mg | 311 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000113376
- Quantity
- 20.8 oz (592 g)
- Label serving
- 1 portion (22 g)
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, salt, cellulose, natural flavor, potassium bicarbonate, vitamin and mineral blend (salt, niacinamide, reduced iron, zinc oxide, vitamin A palmitate, vitamin B1 [riboflavin]), wheat bran, mono - and diglycerides, soy lecithin, wheat gluten, carrageenan, guar gum, filling: invert sugar, corn syrup, blueberry puree concentrate, vegetable glycerin, sugar, modified food starch, sodium alginate, natural flavor, citric acid, sodium citrate, vegetable juice for color, methylcellulose, dicalcium phosphate, malic acid, apple juice concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Baked Breakfast Bars Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Stone Ground Whole Wheat fig bar Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| Blueberry fruit & grain breakfast bars Meijer Inc. | 351 | 5.4 g | 64.9 g | 8.1 g |
| Kellog's Nutrigrain Blueberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellog's Nutrigrain Mixed Berry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Nutri Grain Strawberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellog's Nutrigrain Raspberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Food Club Fruit & Grain Cereal Bars Apple Cinnamon Food Club | 351 | 2.7 g | 64.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellog's Nutrigrain Blueberry?
100 g of Kellog's Nutrigrain Blueberry has 351 kcal. Serving, 1 portion, 22 g (22 g): about 77 kcal.
How much protein is in Kellog's Nutrigrain Blueberry?
Kellog's Nutrigrain Blueberry contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 22 g (22 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6 g).
How many carbs are in Kellog's Nutrigrain Blueberry?
Kellog's Nutrigrain Blueberry has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 29.7 g of sugars.
How much fat is in Kellog's Nutrigrain Blueberry?
Kellog's Nutrigrain Blueberry contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Kellog's Nutrigrain Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (27% DV), Vitamin B12 (27% DV), iron (27% DV), Niacin (B3) (27% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellog's Nutrigrain Blueberry?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778068. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000113376. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.