How many calories are in Kellogg's Special K Cereal Bars Coconut .88oz?

100 g of Kellogg's Special K Cereal Bars Coconut .88oz has 399 kcal. Serving, 100 g (100 g): about 399 kcal.

How much protein is in Kellogg's Special K Cereal Bars Coconut .88oz?

Kellogg's Special K Cereal Bars Coconut .88oz contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Kellogg's Special K Cereal Bars Coconut .88oz?

Kellogg's Special K Cereal Bars Coconut .88oz has 73.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 26.1 g of sugars.

How much fat is in Kellogg's Special K Cereal Bars Coconut .88oz?

Kellogg's Special K Cereal Bars Coconut .88oz contains 10.1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Kellogg's Special K Cereal Bars Coconut .88oz?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg's Special K Cereal Bars Coconut .88oz

Packaged product Breakfast Cereals בני ריאד מחרום

Kellogg's Special K Cereal Bars Coconut .88oz contains 399 kcal per 100 g. A serving, 100 g (100 g) provides about 399 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

399kcal per 100 g

5.6 gprotein

73.4 gcarbohydrates

10.1 gfat

399kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	399 kcal
Total fat L	10.1 g	13%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	1 mg	0.3%
Sodium L	235 mg	10%
Total carbohydrates L	73.4 g	27%
Dietary fiber L	4.2 g	15%
Total sugars L	26.1 g
Protein L	5.6 g	11%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.06 mg	5%
Vitamin B6 L	0.03 mg	2%
Folate (B9) L	1 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	43 mg	3%
Iron L	1.4 mg	8%
Magnesium L	15 mg	4%
Phosphorus L	40 mg	3%
Potassium L	165 mg	4%
Zinc L	0.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 72%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber4.2 gin the lowest quarter of breakfast cereals (median 6 g)
Sugars26.1 gabove the median for breakfast cereals (median 25 g)
Fat10.1 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat7 gabove the median for breakfast cereals (median 4.1 g)
Sodium235 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	1 g

Other components (5)

Water L	9 g
Ash L	1.9 g
Fiber, soluble L	1 g
Fiber, insoluble L	2 g
Folic acid L	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	399 kcal	469 kcal
Protein	5.6 g	17 g
Carbohydrates	73.4 g	30.3 g
Fat	10.1 g	34 g
Fiber	4.2 g	1 g
Sugars	26.1 g	7 g
Sodium	235 mg	15 mg

Product details

Brand: בני ריאד מחרום
Barcode: 0038000145810
Label serving: 100 g
Category: Cereal bars
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), corn syrup, toasted coconut (coconut, sugar, dextrose, salt), fructose, sugar, palm oil.Contains 2% or less of dextrose, molasses, glycerin, sorbitol, natural flavor, butter (cream, salt), soy lecithin, nonfat milk, salt, rosemary extract for freshness, wheat starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Palm oil Butter Milk Salt Rice Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 752038. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2018. Imported November 6, 2026.
Open Food Facts, record 0038000145810. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.