Kelloggs breakfast cereal
Packaged product Grains and Pasta Kellogg's
Kelloggs breakfast cereal contains 360 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 198 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 46% of the Daily Value for iron, 45% of the Daily Value for Niacin (B3) and 38% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 30.3 g | |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 7.3 mg | 45% |
| Vitamin B6 L | 0.62 mg | 36% |
| Folate (B9) L | 145 µg | 36% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 40 mg | 3% |
| Iron L | 8.2 mg | 46% |
| Magnesium L | 72 mg | 17% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 860 mg | 18% |
| Zinc L | 0.8 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber8.5 gabove the median for grains and pasta (median 7 g)
- Sugars30.3 gin the top quarter of grains and pasta (median 14.3 g)
- Fat4.2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium189 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Other components (5)
| Water L | 5 g |
|---|---|
| Ash L | 2.8 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 7 g |
| Folic acid L | 87 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 360 kcal |
| Protein | 5.5 g | 6.3 g |
| Carbohydrates | 81.8 g | 81.7 g |
| Fat | 3.6 g | 4.2 g |
| Fiber | 9.1 g | 8.5 g |
| Sugars | 30.3 g | 30.3 g |
| Sodium | 194 mg | 189 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000166617
- Label serving
- 1 Cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, raisins, wheat bran, bananas, brown sugar syrup, vegetable glycerin, coconut oil, contains 2% or less of malt flavor, natural flavors, salt. Vitamins and minerals: Potassium chloride, reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarBananaCoconut oilSalt
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|---|---|---|---|---|
| Farro integrale bio farro di cocco Poggio del Farro | 360 | 12 g | 63 g | 5.1 g |
| 100% Durum tarwe gepoft Albert Heijn | 360 | 13 g | 69 g | 1.5 g |
| Organic quick cook white rice Simply Nature | 360 | 8 g | 76 g | 2 g |
| Instant Whole Grain Brown Rice H-E-B | 360 | 8 g | 78 g | 3 g |
| Gallette Invernizzi | 360 | 10.6 g | 68.2 g | 3 g |
| Apple spice protein & fiber hot oatmeal, apple spice Thinkthin Llc | 360 | 20 g | 64 g | 4 g |
| Fruity Rainbow Rocks Cereal Freedom Foods Pty Ltd | 360 | 6 g | 72 g | 2 g |
| Tree street grain, flour mix Tree Street Grain | 360 | 12.5 g | 72.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs breakfast cereal?
100 g of Kelloggs breakfast cereal has 360 kcal. Serving, 1 cup, 55 g (55 g): about 198 kcal.
How much protein is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3.5 g in serving, 1 cup, 55 g (55 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal has 81.7 g of total carbohydrates per 100 g, including 8.5 g of fiber and 30.3 g of sugars.
How much fat is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 4.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Kelloggs breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), Niacin (B3) (45% DV), Vitamin B12 (38% DV), Vitamin B6 (36% DV) and Folate (B9) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs breakfast cereal?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 760150. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038000166617. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.