Kelloggs breakfast cereal
Packaged product Breakfast Cereals Kellogg's
Kelloggs breakfast cereal contains 368 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 292% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 152% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 29.2 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 70 mg | 78% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2 mg | 152% |
| Niacin (B3) L | 23.3 mg | 146% |
| Vitamin B6 L | 2.3 mg | 137% |
| Folate (B9) L | 467 µg | 117% |
| Vitamin B12 L | 7 µg | 292% |
| Calcium L | 35 mg | 3% |
| Iron L | 27 mg | 150% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars29.2 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat4.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium559 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|---|
| Vitamin E (label entry primarily) L | 2 IU |
Other components (5)
| Water L | 3 g |
|---|---|
| Ash L | 2.2 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 8 g |
| Vitamin A, IU L | 2,500 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 368 kcal |
| Protein | 6.7 g | 7.9 g |
| Carbohydrates | 83.3 g | 82.6 g |
| Fat | 3.3 g | 4.3 g |
| Fiber | 10 g | 9 g |
| Sugars | 30 g | 29.2 g |
| Sodium | 576 mg | 559 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000143694
- Quantity
- 18.8oz
- Label serving
- 0.75 cup (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural and artificial flavor, BHT Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Dried or dry | 368 | 8.8 g | 80.5 g | 0.47 g |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Dried or dry | 368 | 9 g | 75.7 g | 4.9 g |
| Fitness Nestlé | 368 | 9.8 g | 74.7 g | 1.5 g |
| Cinnamon cereal Kellogg's | 368 | 4.2 g | 88 g | 0.4 g |
| Froot loops Kellogg | 368 | 5.3 g | 84.2 g | 2.6 g |
| Muesli Crownfield | 368 | 10.2 g | 66.3 g | 5.4 g |
| Maple Waffle Bites Kashi | 368 | 7.9 g | 79 g | 6.6 g |
| jungle berry crunch Mom's Best Cereals | 368 | 5.3 g | 84.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs breakfast cereal?
100 g of Kelloggs breakfast cereal has 368 kcal. Serving, 0.75 cup, 30 g (30 g): about 110 kcal.
How much protein is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 0.75 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal has 82.6 g of total carbohydrates per 100 g, including 9 g of fiber and 29.2 g of sugars.
How much fat is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 4.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kelloggs breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (292% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (152% DV), iron (150% DV) and Niacin (B3) (146% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs breakfast cereal?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752030. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038000143694. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.