Kelloggs breakfast cereal
Packaged product Breakfast Cereals Kelloggs
Kelloggs breakfast cereal contains 381 kcal per 100 g. A serving, 3/4 cup, 32 g (32 g) provides about 122 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 149% of the Daily Value for iron, 119% of the Daily Value for Vitamin B12 and 119% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.81 mg | 62% |
| Niacin (B3) L | 9.5 mg | 60% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 24 mg | 2% |
| Iron L | 26.9 mg | 149% |
| Magnesium L | 61.6 mg | 15% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 4.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars31 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.4 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium452 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 58.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (4)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 298 µg |
| Vitamin E L | 4 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 31 g | 31 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Kelloggs
- Barcode
- 0038000143656
- Quantity
- 32g
- Label serving
- 3/4 cup (32 g)
- Category
- Breakfast Cereals
- Packaging
- en:mixed-plastic-bag,en:paper-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, palm kernel and canola oil, dried apples, brown sugar syrup, soluble wheat fiber, malt flavor, oat flour, rice flour, nonfat milk, nonfat yogurt powder (cultured nonfat milk; heat treated after culturing), molasses, natural and artificial flavor, soy lecithin, honey, lactic acid, spice, citric acid, malic acid, red 40, bht for freshness, sodium sulfite to protect color, blue 1. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsRapeseed (canola) oilAppleMilkHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispis Kellogg's | 381 | 6 g | 87.2 g | 1.4 g |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 381 | 6.4 g | 83.9 g | 3.4 g |
| Chocolatey dipped flakes with almonds Kellogg's | 381 | 7.9 g | 79.4 g | 7.1 g |
| Hot Honey Crunchy Nut Crunchies Kellogg's | 381 | 7.6 g | 79 g | 2.3 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. | 381 | 7.1 g | 83.3 g | 3.6 g |
| Trigo inflado con miel Gutbio | 381 | 7.8 g | 82.9 g | 1.1 g |
| Céréales Bio Fruitiz Verival | 381 | 8 g | 74 g | 4.4 g |
| Marshmallow Mateys Cereal - Malt O Meal - 48oz Malt O Meal | 381 | 7.1 g | 83.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs breakfast cereal?
100 g of Kelloggs breakfast cereal has 381 kcal. Serving, 3/4 cup, 32 g (32 g): about 122 kcal.
How much protein is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.3 g in serving, 3/4 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal has 85.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 31 g of sugars.
How much fat is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kelloggs breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (149% DV), Vitamin B12 (119% DV), Folate (B9) (119% DV), Thiamin (B1) (83% DV) and manganese (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs breakfast cereal?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615312. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000143656. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.