Kellogg'S All Bran Cereal Original 1.76Oz
Packaged product Grains and Pasta Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kellogg'S All Bran Cereal Original 1.76Oz contains 301 kcal per 100 g. A serving, 1 box, 50 g (50 g) provides about 151 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 90% of the Daily Value for magnesium, 90% of the Daily Value for phosphorus and 89% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 29.9 g | 107% |
| Total sugars L | 21.3 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 524 µg | 58% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 8 mg | 50% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 11.3 mg | 63% |
| Magnesium L | 380 mg | 90% |
| Phosphorus L | 1,130 mg | 90% |
| Potassium L | 827 mg | 18% |
| Zinc L | 6 mg | 55% |
| Copper L | 0.8 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber29.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars21.3 gabove the median for grains and pasta (median 13 g)
- Fat4.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium233 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (3)
| Fiber, soluble L | 7.1 g |
|---|---|
| Fiber, insoluble L | 22.8 g |
| Folic acid L | 120 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 301 kcal |
| Protein | 12 g | 12.5 g |
| Carbohydrates | 78 g | 78.1 g |
| Fat | 5 g | 4.9 g |
| Fiber | 32 g | 29.9 g |
| Sugars | 22 g | 21.3 g |
| Sodium | 230 mg | 233 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000219610
- Label serving
- 1 Box (50 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, sugar, malt flavor, contains 2% or less of salt.vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721322. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000219610. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.