Kefir whole milk
Packaged product Dairy and Eggs Lifeway
Kefir whole milk contains 63 kcal per 100 g. A serving, 240 ml (240 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 135 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 4.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.033 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 4.8 g)
- Fat3.3 gabove the median for dairy and eggs (median 3.3 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium52.1 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifeway
- Barcode
- 0017077139328
- Quantity
- 32 fl oz
- Label serving
- 240 mL
- Category
- Fermented milk products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED MILK, NONFAT MILK, PECTIN, LACTASE ENZYME, VITAMIN D3, CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic kefir cultured whole milk Lifeway | 63 | 4.2 g | 3.8 g | 3.3 g |
| Sauermilch Schwarzwaldmilch | 63 | 3.3 g | 4 g | 3.5 g |
| Bifidus probióticos# Quinoa e Sementes de Girassol Pingo Doce | 63 | 4.5 g | 7.6 g | 0.9 g |
| Skyr Albert Heijn | 62 | 11 g | 4 g | 0.2 g |
| Bifidus probióticos# Espelta, Sementes e Nozes Pingo Doce | 61 | 4.4 g | 7.2 g | 0.9 g |
| Fat free Scottish cottage cheese Glen Lochy | 61 | 12 g | 5.6 g | 0.4 g |
| Plain Kefir Drink Marks & Spencers | 61 | 3.7 g | 4.4 g | 2.6 g |
| Iogurte Lácteo Leve Sabor Banana YoPRO | 61 | 6 g | 7.2 g | 0.84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017077139328. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.