How many calories are in Kefir Plain Nature?

100 g of Kefir Plain Nature has 64 kcal. Serving, 1 portion, 188 ml (188 g): about 120 kcal.

How much protein is in Kefir Plain Nature?

Kefir Plain Nature contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 188 ml (188 g). About 21% of its calories come from protein.

How many carbs are in Kefir Plain Nature?

Kefir Plain Nature has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir Plain Nature?

Kefir Plain Nature contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Kefir Plain Nature?

100 g contains 50.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir Plain Nature

Packaged product Dairy and Eggs Good Moood Farm

Kefir Plain Nature contains 64 kcal per 100 g. A serving, 1 portion, 188 ml (188 g) provides about 120 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

64kcal per 100 g

3.2 gprotein

4.8 gcarbohydrates

3.2 gfat

120kcal in serving, 1 portion, 188 ml (188 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63.8 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.1 g	11%
Trans fat L	0.11 g
Cholesterol L	13.3 mg	4%
Sodium L	50.5 mg	2%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Calcium L	120 mg	9%
Iron L	0.053 mg	0.3%
Potassium L	160 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 32%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Moood Farm
Barcode: 0853135001059
Quantity: 2 L
Label serving: 1 portion (188 ml)
Category: Fermented milk
Nutri-Score: C as computed by Open Food Facts

Ingredients

Pasteurized milk, Active bacterial cultures*, Kefir grains, Kefir yeast, Lactobacillus acidophilus NCFM, Bifidobacterium lactis*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Kefir Milk Drink with live cultures Marks & Spencer	56	3.2 g	4.5 g	2.7 g
Kefir 2% Pilos	51	3.4 g	4.9 g	2 g
Lait fermenté Alsy	43	3.4 g	4.9 g	1.1 g
Yoghurtdrank Silifke	37	1.8 g	2.7 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0853135001059. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.