Kefir, Nonfat Drinkable Yogurt
Packaged product Beverages Cupful
Kefir, Nonfat Drinkable Yogurt contains 50 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 69 kcal per 100 g across 492 products.
100 ml provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of beverages (median 2.9 g)
- Sugars7.9 gbelow the median for beverages (median 10.1 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.7 g)
- Sodium50 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Cupful
- Barcode
- 0885963002045
- Label serving
- 8 OZA (240 ml)
- Category
- Drinkable yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| นมเปรี้ยว กลิ่นสตอเบอรี่ ปาร์ตี้ แดรี่ | 50 | 1.4 g | 10.7 g | 0 g |
| Kaikucol p-8 Kaiku | 50 | 2.9 g | 5.6 g | 1.8 g |
| ดัชมิลล์ ดีไลท์ สูตรน้ำตาลน้อย ดัชมิลล์ | 50 | 1.3 g | 10.6 g | 0 g |
| Proteindrikkeyoghurt med smag af jordbær Geia Food A/S | 50 | 7.1 g | 4.6 g | 0.3 g |
| Bebible Frutilla La Serenísima | 49 | 1.4 g | 10.4 g | 0 g |
| Bebible Vainilla La Serenísima | 49 | 1.3 g | 10.4 g | 0 g |
| +Proteínas Plátano Hacendado | 51 | 7.1 g | 4.8 g | 0.4 g |
| Rode Vruchten Vifit | 51 | 3.1 g | 6.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895061. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0885963002045. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.