Kefir Natural
Packaged product Beverages Yeo Valley
Kefir Natural contains 64 kcal per 100 g. A serving, 1 pot, 100 g (100 g) provides about 64 kcal.
Roughly 36% of its calories come from carbohydrates, with 32% from fat and 32% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Calcium L | 180 mg | 14% |
| Phosphorus L | 132 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of beverages (median 3.3 g)
- Sugars5.4 gabove the median for beverages (median 4.3 g)
- Fat2.1 gabove the median for beverages (median 2 g)
- Saturated fat1.4 gabove the median for beverages (median 1.3 g)
- Sodium47 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589256298
- Quantity
- 4 x 100 g
- Label serving
- 1 pot (100 g)
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
organic milk fermented with live me for cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| all natural 3,25% Kefir M&C Dairy | 64 | 3.6 g | 4.8 g | 3.2 g |
| Kéfir de vaca Cantero de Letur | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Arla | 64 | 3.2 g | 5.8 g | 2.8 g |
| Bio kefir de vaca Auchan | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Milk | 64 | 3 g | 10 g | 1.3 g |
| Kefir Mjólka | 64 | 3.6 g | 3.7 g | 3.9 g |
| Kefir Kremly | 64 | 2.7 g | 10.6 g | 1.2 g |
| Kefir drink Biotiful gut health | 64 | 3.3 g | 6.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5036589256298. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.