Kefir
Packaged product Beverages Kremly
Kefir contains 64 kcal per 100 ml.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 ml provides 16% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.031 g | 0.1% |
| Total sugars L | 9.4 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 10.6 µg | 1% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.033 mg | 0.2% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 99.9 mg | 8% |
| Iron L | 0.048 mg | 0.3% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 78.7 mg | 6% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.7 gin the lowest quarter of beverages (median 3.3 g)
- Fiber0.031 gabove the median for beverages (median 0 g)
- Sugars9.4 gin the top quarter of beverages (median 4.2 g)
- Fat1.2 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.9 gin the lowest quarter of beverages (median 1.3 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 83.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lait demi-écrémé pasteurisé (80%), eau, sirop d'agave (8,4%), amidon, arôme naturel de vanille bourbon (0,2%), jus de citron concentré, ferments lactiques (lait), levures, vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| all natural 3,25% Kefir M&C Dairy | 64 | 3.6 g | 4.8 g | 3.2 g |
| Kéfir de vaca Cantero de Letur | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Arla | 64 | 3.2 g | 5.8 g | 2.8 g |
| Bio kefir de vaca Auchan | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Milk @ Ease | 64 | 3.2 g | 4.8 g | 3.2 g |
| Kefir Milk | 64 | 3 g | 10 g | 1.3 g |
| Kefir Mjólka | 64 | 3.6 g | 3.7 g | 3.9 g |
| Whole Milk Kefir good gut | 64 | 3.1 g | 4.1 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 64 kcal.
How much protein is in Kefir?
Kefir contains 2.7 g of protein per 100 ml (5% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Kefir?
Kefir has 10.6 g of total carbohydrates per 100 ml, including 0.031 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1.2 g of fat per 100 ml, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290063606. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.