Kefir Natural
Packaged product Beverages Yeo Valley
Kefir Natural contains 56 kcal per 100 ml. A serving, 1 serving, 100 g (100 ml) provides about 56 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
100 ml provides 19% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 174 µg | 19% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin K L | 0.6 µg | 0.5% |
| Calcium L | 126 mg | 10% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 84.7 mg | 7% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Selenium L | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4 gabove the median for beverages (median 0.7 g)
- Sugars5.7 gabove the median for beverages (median 4.9 g)
- Fat1.9 gabove the median for beverages (median 0.2 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium63 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.047 g |
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589254836
- Quantity
- 500ml
- Label serving
- 1 serving (100 g)
- Category
- Fermented-natural-milk-drink
- Packaging
- en:pet-bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic MILK fermented with live yogurt & kefir cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5036589254836. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.