Kefir Natural
Packaged product Beverages Waitrose & Partners
Kefir Natural contains 59 kcal per 100 ml. A serving, 1.0 serving, 250.0 ml (250 ml) provides about 148 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59.2 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 39.2 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 126 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Fiber0.4 gin the top quarter of beverages (median 0 g)
- Sugars2.7 gin the lowest quarter of beverages (median 4.2 g)
- Fat2.9 gabove the median for beverages (median 2 g)
- Saturated fat2.1 gabove the median for beverages (median 1.3 g)
- Sodium39.2 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169595176
- Label serving
- 1.0 serving (250.0 ml)
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kefir (milk, starter culture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir cultured milk drink bio tiful dairy | 59 | 3.5 g | 4.8 g | 2.9 g |
| kéfir Activia | 59 | 3.3 g | 4.1 g | 3.3 g |
| Kefir Protein Drink Strawberry Biotiful | 59 | 6.1 g | 8.8 g | 0.091 g |
| Straweberry Kefir Wegmans Food Markets Inc. | 59 | 4.7 g | 8.5 g | 0.85 g |
| Organic Goat Kefir MC Dairy | 59 | 3.2 g | 4.3 g | 3.2 g |
| Protein Kefir GO ACTIVE | 59 | 7.2 g | 4.5 g | 1.4 g |
| Kéfir Danone | 59 | 3.3 g | 4.1 g | 3.3 g |
| Chefir K-Classic | 59 | 3.2 g | 4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Natural?
100 ml of Kefir Natural has 59 kcal. Serving, 1.0 serving, 250.0 ml (250 ml): about 148 kcal.
How much protein is in Kefir Natural?
Kefir Natural contains 3.5 g of protein per 100 ml (7% of the 50 g Daily Value), or 8.8 g in serving, 1.0 serving, 250.0 ml (250 ml). About 24% of its calories come from protein. Compared with other beverages, that is above the median (median 3.3 g).
How many carbs are in Kefir Natural?
Kefir Natural has 4.6 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Natural?
Kefir Natural contains 2.9 g of fat per 100 ml, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Kefir Natural?
100 ml contains 39.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169595176. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.