Organic Goat Kefir
Packaged product Beverages MC Dairy
Organic Goat Kefir contains 59 kcal per 100 ml. A serving, 0.75 tasse, 188 ml (188 ml) provides about 111 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 29.8 mg | 1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars3.2 gin the lowest quarter of beverages (median 4.3 g)
- Fat3.2 gabove the median for beverages (median 2 g)
- Saturated fat2.1 gabove the median for beverages (median 1.3 g)
- Sodium29.8 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized organic goat milk, bacterial cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kefir danone gr 280 Activia | 59 | 3.3 g | 4.1 g | 3.3 g |
| Gut Health Kefir drink Waitrose | 59 | 3.5 g | 4.6 g | 2.9 g |
| Kaf kefir orman meyveli SÜTAŞ | 59 | 2.8 g | 9.1 g | 1.2 g |
| Protein Kefir GO ACTIVE | 59 | 7.2 g | 4.5 g | 1.4 g |
| Kéfir Danone | 59 | 3.3 g | 4.1 g | 3.3 g |
| Chefir K-Classic | 59 | 3.2 g | 4 g | 3.3 g |
| Kefir Blabaer Arla | 59 | 3.1 g | 5.7 g | 2.3 g |
| kefir mild Activia | 59 | 3.3 g | 4.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0776241037555. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.