Kefir
Packaged product Other Foods Family Farmstead
Kefir contains 75 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 180 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Calcium L | 163 mg | 13% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.6 gabove the median for other foods (median 3.2 g)
- Fat4.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium50 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Family Farmstead
- Barcode
- 0860002348186
- Label serving
- 1 portion (240 ml)
- Category
- Other Foods
Ingredients
Organic grass-fed whole milk, kefir grains microflora, kefir yeasts, live and active cultures( Lactococcus lactis subsp, Leuconostoc sp, Lactobacillus sp, Streptococcus thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yahourt fraise Skyr | 75 | 8.5 g | 9.7 g | 0.2 g |
| Chef select Chef Select | 75 | 1.9 g | 10.6 g | 2.4 g |
| Carottes râpées assaisonnées Menu Fraîcheur | 75 | 1 g | 6.1 g | 4.5 g |
| Ratatouille Golden Foods | 75 | 1.4 g | 8.7 g | 3.1 g |
| Barista Oatsome | 75 | 0.83 g | 8.8 g | 4.2 g |
| Mogettes cuites au sel de noirmoutier Bonjour Campagne | 75 | 4.9 g | 13 g | 0.5 g |
| Pechuga de pavo Bonnatur Argal | 75 | 16 g | 0.4 g | 1 g |
| Skinless Cod Fillets Dunnes Stores | 75 | 18 g | 0.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860002348186. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.