Kefir Blueberry
Packaged product Beverages Yo gusto premium
Kefir Blueberry contains 190 kcal per 100 g. A serving, 8 fl oz (237 g) provides about 450 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of beverages (median 3.3 g)
- Sugars8 gin the top quarter of beverages (median 4.3 g)
- Fat8 gin the top quarter of beverages (median 2 g)
- Saturated fat5 gin the top quarter of beverages (median 1.3 g)
- Sodium125 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo gusto premium
- Barcode
- 0856648000281
- Quantity
- 12.5 fl oz
- Label serving
- 8 fl oz
- Category
- Kefir
- Packaging
- Bottle
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen kefir bio Bionova | 187 | 3.3 g | 25 g | 8.2 g |
| Frozen Kefir Bionova | 187 | 3.3 g | 25 g | 8.2 g |
| Coco nut milk kefir Gaga’s Gut Loving | 178 | 1.3 g | 5.5 g | 16.8 g |
| Plain Coconut Kefir Ancient Awakenings | 228 | 1.8 g | 3.5 g | 24.6 g |
| Sahne Kefir mild auf Heidelbeere Milbona | 143 | 2.4 g | 16.4 g | 7.5 g |
| Sahnekefir auf Pflaume-Walnuss Söbbeke | 141 | 3 g | 12.4 g | 8.8 g |
| Sahne Kefir auf Pflaume/Walnuss Milsani | 141 | 2.5 g | 12.8 g | 8.4 g |
| Sahne-Kefir Mild K-Classic | 140 | 2.8 g | 14 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856648000281. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.