Kefir Au Coconut
Packaged product Nuts and Seeds Liberté
Kefir Au Coconut contains 59 kcal per 100 g. A serving, 0.75 tasse, 188 ml (188 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0.053 g | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 45.2 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.4 g | |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 1.9 µg | 9% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.053 mg | 0.3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars7.4 gabove the median for nuts and seeds (median 7.1 g)
- Fat1.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.53 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium45.2 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684145522
- Label serving
- 0.75 tasse (188 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BOOST Advanced Nutritional Shake BOOST | 59 | 10.8 g | 2.5 g | 0.92 g |
| Italian Hazelnut Latte Jarrah | 58 | 0.4 g | 8.7 g | 2.4 g |
| Oat Shaker - Banana & Coconut Via Nature | 59 | 0.9 g | 9.5 g | 1.4 g |
| Coconut Gelatelli | 59 | 0.5 g | 13 g | 0.5 g |
| Nutricia Olvarit | 58 | 0.6 g | 12.5 g | 0.2 g |
| Hemonutrics Metagenics | 58 | 2.6 g | 0.2 g | 6.9 g |
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| Nutricia Olvarit Olvarit | 58 | 2.2 g | 8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Au Coconut?
100 g of Kefir Au Coconut has 59 kcal. Serving, 0.75 tasse, 188 ml (188 g): about 110 kcal.
How much protein is in Kefir Au Coconut?
Kefir Au Coconut contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 0.75 tasse, 188 ml (188 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Kefir Au Coconut?
Kefir Au Coconut has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Au Coconut?
Kefir Au Coconut contains 1.1 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Kefir Au Coconut?
100 g contains 45.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684145522. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.