Calories in Keebler, Keebler Chocolate Graham SELECTS
Generic food Bread and Baked Goods
Keebler, Keebler Chocolate Graham SELECTS contains 465 kcal per 100 g. A 1 serving (31 g) provides about 144 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 465 kcal | |
| Total fat M | 16.6 g | 21% |
| Saturated fat C | 3.2 g | 16% |
| Sodium M | 357 mg | 16% |
| Total carbohydrates C | 71.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars M | 26.5 g | |
| Protein M | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for baked products (median 6.7 g)
- Sugars26.5 gabove the median for baked products (median 9.5 g)
- Fat16.6 gabove the median for baked products (median 11 g)
- Saturated fat3.2 gabove the median for baked products (median 2.6 g)
- Sodium357 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.4 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| Linoleic acid (omega-6, 18:2) M | 2.1 g |
|---|---|
| SFA 8:0 M | 0.009 g |
| SFA 10:0 M | 0.009 g |
| SFA 12:0 M | 0.009 g |
| SFA 14:0 M | 0.009 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.058 g |
| MUFA 18:1 M | 8.3 g |
| PUFA 18:3 M | 0.11 g |
| PUFA 20:4 M | 0.01 g |
| SFA 22:0 M | 0.048 g |
| MUFA 14:1 M | 0.009 g |
| MUFA 16:1 M | 0.019 g |
| MUFA 20:1 M | 0.067 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.01 g |
| MUFA 17:1 M | 0.01 g |
| PUFA 20:3 M | 0.01 g |
Other components (3)
| Water M | 3.1 g |
|---|---|
| Ash M | 1.4 g |
| Energy ? | 1,946 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 464 | 5.4 g | 67.3 g | 19.6 g |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, oatmeal, commercially prepared, regular | 450 | 6.2 g | 68.7 g | 18.1 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 445 | 8.8 g | 66.3 g | 16.1 g |
| Cookies, shortbread, reduced fat | 451 | 5.4 g | 76 g | 14 g |
| Cookies, butter, commercially prepared, enriched | 467 | 6.1 g | 68.9 g | 18.8 g |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 | 5.2 g | 72.2 g | 17.6 g |
| Cookies, oatmeal, commercially prepared, special dietary | 449 | 4.8 g | 69.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in keebler?
100 g of keebler has 465 kcal. 1 serving (31 g): about 144 kcal.
How much protein is in keebler?
Keebler contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.2 g in 1 serving (31 g). About 6% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in keebler?
Keebler has 71.8 g of total carbohydrates per 100 g, including 26.5 g of sugars.
How much fat is in keebler?
Keebler contains 16.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in keebler?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173255. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.