Katerfrühstück
Packaged product Fish and Seafood Appel
Katerfrühstück contains 164 kcal per 100 g. A serving, 200 g,1 dose (200 g) provides about 328 kcal.
Roughly 60% of its calories come from fat, with 28% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
100 g provides 288% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 33.4 mg | 11% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 22.9 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 6.9 µg | 288% |
| Calcium L | 41.9 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 19.3 µg | 35% |
| Iodine L | 48.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 11%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for fish and seafood (median 12.7 g)
- Fiber0.31 gabove the median for fish and seafood (median 0.17 g)
- Sugars2.5 gbelow the median for fish and seafood (median 2.8 g)
- Fat10.8 gin the lowest quarter of fish and seafood (median 14 g)
- Saturated fat2.4 gin the lowest quarter of fish and seafood (median 3.1 g)
- Sodium688 mgbelow the median for fish and seafood (median 840 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.82 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.4 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Appel
- Barcode
- 4020500966602
- Quantity
- 200 g
- Label serving
- 200 g,1 Dose
- Category
- Herring fillets
- Packaging
- Metal,Can,Food can,Steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (Clupea harengus) 60%, Wasser, Tomatenmark 8,5%, Gurken 3,8% , Zwiebeln 3,8%, Rapsöl, Zucker, Speisesalz, Stärke, Branntweinessig, Gewürze, Chili, Gewürzextrakte, Verdickungsmittel Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilchards harengs Petit Pierre | 164 | 13 g | 0.9 g | 12 g |
| Filets de harengs fumés Bourgain et Fils | 165 | 16.7 g | 0 g | 10.1 g |
| Filets de Hareng fumés doux Bourgain et Fils | 165 | 16.7 g | 0 g | 10.9 g |
| MSG Herring fillets Matjes Migros | 165 | 13 g | 1 g | 12 g |
| Filets de Harengs de Fécamp Le Corsaire | 163 | 20.4 g | 1 g | 9 g |
| Filet de harengs marinés Baltic | 163 | 13.8 g | 0.3 g | 11.8 g |
| Herring fillets Lidl | 163 | 11.8 g | 0.5 g | 12.9 g |
| Zarte Salzheringsfiletts RügenFisch | 163 | 11 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katerfrühstück?
100 g of Katerfrühstück has 164 kcal. Serving, 200 g,1 dose (200 g): about 328 kcal.
Is Katerfrühstück high in protein?
Katerfrühstück contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 22.6 g in serving, 200 g,1 dose (200 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.7 g).
How many carbs are in Katerfrühstück?
Katerfrühstück has 4.6 g of total carbohydrates per 100 g, including 0.31 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katerfrühstück?
Katerfrühstück contains 10.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Katerfrühstück contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (288% DV), selenium (35% DV), iodine (33% DV), Vitamin D (32% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Katerfrühstück?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020500966602. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.