How many calories are in Pilchards harengs?

100 g of Pilchards harengs has 164 kcal.

Is Pilchards harengs high in protein?

Pilchards harengs contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.6 g).

How many carbs are in Pilchards harengs?

Pilchards harengs has 0.9 g of total carbohydrates per 100 g, including 0.23 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pilchards harengs?

Pilchards harengs contains 12 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Pilchards harengs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (335% DV), selenium (40% DV), Vitamin D (37% DV), iodine (35% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pilchards harengs?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pilchards harengs

Packaged product Fish and Seafood Petit Pierre

Pilchards harengs contains 164 kcal per 100 g.

Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 188 products.

100 g provides 335% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 37% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

13 gprotein

0.9 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	12 g	15%
Saturated fat L	3.1 g	16%
Cholesterol L	38.9 mg	13%
Sodium L	368 mg	16%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.23 g	0.8%
Total sugars L	0.9 g
Added sugars L	0.13 g	0.3%
Protein L	13 g	26%
Vitamin A L	26.7 µg	3%
Vitamin C L	0.67 mg	0.7%
Vitamin D L	7.5 µg	37%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	2.9 mg	18%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	9.8 µg	2%
Vitamin B12 L	8 µg	335%
Calcium L	46.8 mg	4%
Iron L	0.92 mg	5%
Magnesium L	22.6 mg	5%
Phosphorus L	170 mg	14%
Potassium L	296 mg	6%
Zinc L	0.56 mg	5%
Copper L	0.11 mg	12%
Manganese L	0.024 mg	1%
Selenium L	22.1 µg	40%
Iodine L	52.1 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 2%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for fish and seafood (median 12.6 g)
Fiber0.23 gabove the median for fish and seafood (median 0.15 g)
Sugars0.9 gbelow the median for fish and seafood (median 2.8 g)
Fat12 gin the lowest quarter of fish and seafood (median 14 g)
Sodium368 mgin the lowest quarter of fish and seafood (median 840 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.13 g

Carotenoids (1)

Beta-carotene L	43.2 µg

Other components (2)

Water L	67.9 g
Alcohol L	0.001 g

Product details

Brand: Petit Pierre
Barcode: 3700260700777
Quantity: 367g
Category: Herring fillets
Packaging: canned
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harengs 70%, eau, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon transformé de maïs, sucre, oignons, épaississant : gomme xanthane, arôme naturel de poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Salt Vinegar Sugar Onion

Similar products

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Katerfrühstück Appel	164	11.3 g	4.6 g	10.8 g
Filets de harengs fumés Bourgain et Fils	165	16.7 g	0 g	10.1 g
Filets de Hareng fumés doux Bourgain et Fils	165	16.7 g	0 g	10.9 g
MSG Herring fillets Matjes Migros	165	13 g	1 g	12 g
Filets de Harengs de Fécamp Le Corsaire	163	20.4 g	1 g	9 g
Filet de harengs marinés Baltic	163	13.8 g	0.3 g	11.8 g
Herring fillets Lidl	163	11.8 g	0.5 g	12.9 g
Zarte Salzheringsfiletts RügenFisch	163	11 g	0.5 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700260700777. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.