Filet de harengs marinés
Packaged product Fish and Seafood Baltic
Filet de harengs marinés contains 163 kcal per 100 g.
Roughly 65% of its calories come from fat, with 34% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,260 mg | 55% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.7%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gabove the median for fish and seafood (median 12.6 g)
- Sugars0.1 gin the lowest quarter of fish and seafood (median 2.8 g)
- Fat11.8 gin the lowest quarter of fish and seafood (median 14 g)
- Saturated fat1.6 gin the lowest quarter of fish and seafood (median 3.1 g)
- Sodium1,260 mgabove the median for fish and seafood (median 840 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baltic
- Barcode
- 3052420400011
- Quantity
- 250 g
- Category
- Herring fillets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zarte Salzheringsfiletts RügenFisch | 163 | 11 g | 0.5 g | 13 g |
| Herring fillets Lidl | 163 | 11.8 g | 0.5 g | 12.9 g |
| Filets de Harengs de Fécamp Le Corsaire | 163 | 20.4 g | 1 g | 9 g |
| Pilchards harengs Petit Pierre | 164 | 13 g | 0.9 g | 12 g |
| Katerfrühstück Appel | 164 | 11.3 g | 4.6 g | 10.8 g |
| Filets de harengs fumés Bourgain et Fils | 165 | 16.7 g | 0 g | 10.1 g |
| Filets de Hareng fumés doux Bourgain et Fils | 165 | 16.7 g | 0 g | 10.9 g |
| MSG Herring fillets Matjes Migros | 165 | 13 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3052420400011. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.