Kasza Gryczana
Packaged product Grains and Pasta Melvit
Kasza Gryczana contains 367 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Calcium L | 25 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12 g)
- Fiber6 gabove the median for grains and pasta (median 5.9 g)
- Sugars0.7 gbelow the median for grains and pasta (median 0.8 g)
- Fat3 gabove the median for grains and pasta (median 2.9 g)
- Sodium5 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
buckwheat groats. Alergens: may contain gluten, (barley, oat, wheat, rye, spelt), sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Rimi | 367 | 12.6 g | 69.3 g | 3.1 g |
| Roasted Buckwheat Kasza Gryczana Prażona Melvit | 367 | 13 g | 69 g | 3 g |
| Buckwheat Krina | 367 | 12.6 g | 69.3 g | 3.1 g |
| Buchweizen Da | 367 | 12.6 g | 69.3 g | 3.1 g |
| Елда Fiorre | 367 | 12.6 g | 69.3 g | 3.1 g |
| Buckwheat Bob's Red Mill | 367 | 12.2 g | 73.5 g | 2 g |
| Bio-Buchweizen Bio Sonne | 366 | 11.7 g | 71 g | 1.7 g |
| Graines de sarrasin grillées La marmite bretonne | 366 | 13 g | 69 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906827001303. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.