KashiGO Mixed Berry Crunch
KashiGO Mixed Berry Crunch contains 350 kcal per 100 g. A serving, 1 package, 60 g (60 g) provides about 210 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 187% of the Daily Value for magnesium, 152% of the Daily Value for zinc and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 18.3 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 18.3 g | 37% |
| Vitamin D L | 0.17 µg | 0.8% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 783 mg | 187% |
| Phosphorus L | 16.7 mg | 1% |
| Zinc L | 16.7 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of fruits (median 0.71 g)
- Fiber18.3 gin the top quarter of fruits (median 1.5 g)
- Sugars18.3 gabove the median for fruits (median 11.4 g)
- Fat5.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium108 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Tart Cherries Snow Farms | 350 | 2.5 g | 85 g | 0 g |
| Dried Cranberries Valued Naturals | 350 | 0 g | 82.5 g | 0 g |
| Dried cranberrys Southern Grove | 350 | 0 g | 82.5 g | 0 g |
| Fruity hearts McCormicks | 350 | 0 g | 85 g | 0 g |
| Dried cranberries Giant Eagle | 350 | 0 g | 82.5 g | 0 g |
| Dried Cranberries Yupik | 350 | 0 g | 82.5 g | 0 g |
| Upcycled Dried Cherries Hello! I'm Ugly | 350 | 5 g | 82.5 g | 0 g |
| Fruit Twists H-E-B | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627117414. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.