Kashi granola bar
Packaged product Sweets and Desserts Kashi
Kashi granola bar contains 483 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 169 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 17.1 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 8.6 g | 17% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 8.2 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 6 g)
- Sugars17.1 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat17.1 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Sov. Avoine આ પાનામા sucre de canna, beurre de cacao, extrahie S brun à grains enters, Glycerine vagatata, bres de de Cat: Avoina Arachida. Peut content: Autres nok
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre cacao quinoa Germinal | 483 | 5 g | 64 g | 22 g |
| Hazelnut and Coconut Bar Marks & Spencer | 483 | 14.7 g | 27.9 g | 29.9 g |
| Barre bio gourmande Gooding | 483 | 11 g | 40 g | 29 g |
| NEOH Haselnuss Schoko NEOH | 483 | 4.2 g | 19 g | 41 g |
| Kokos Riegel mit Hafer Mogli | 483 | 4.4 g | 42 g | 31 g |
| Barretta Misura | 483 | 15 g | 33 g | 33 g |
| سنكرز سنكرز | 483 | 8.5 g | 60 g | 23.2 g |
| Mr. Big Cadbury | 483 | 1.7 g | 68.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627111344. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.