Karotten-Kokos-Suppe
Packaged product Meals and Dishes Alnatura
Karotten-Kokos-Suppe contains 83 kcal per 100 g. A serving, 100 ml (100 g) provides about 83 kcal.
Roughly 68% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 895,833% of the Daily Value for Vitamin A, 14% of the Daily Value for Vitamin E and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 8,062,500 µg | 895,833% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 25.5 mg | 2% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 27%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat5.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium392 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.84 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,899 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420205444
- Quantity
- 395 g
- Label serving
- 100 ml
- Category
- Fertig Kons veg.
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten* 47%, Wasser, Kokosmilch* 10% (Kokosextrakt* 6%, Wasser), Süßkartoffel*, Zwiebel*, Sonnenblumenöl*, Orangensaft*, Meersalz, Kokosraspel*, Knoblauch*, Ingwer*, Chili*, Paprika* *aus biologischer Landwirtschaft. Kann Spuren von Cashewnuss und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Suppe Alnatura | 65 | 2.7 g | 8 g | 1.9 g |
| Tomatensuppe Alnatura | 38 | 1.1 g | 4.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420205444. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.