Kara Boondi
Packaged product Snacks Granamma
Kara Boondi contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1,828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 37.9 g | 49% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for snacks (median 8.8 g)
- Fiber6.4 gin the top quarter of snacks (median 3.8 g)
- Sugars0.4 gin the lowest quarter of snacks (median 2.4 g)
- Fat37.9 gin the top quarter of snacks (median 23 g)
- Saturated fat5.3 gabove the median for snacks (median 3 g)
- Sodium700 mgbelow the median for snacks (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granamma
- Barcode
- 8901399017766
- Quantity
- 120g
- Label serving
- 30 g
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Vegetable Oil, Gram Flour (Besan), Rice Flour, Corn Flour, Peanut, Cashew Nut, lodised Salt, Curry Leaves, Chilli Powder, Corn Starch, Sugar, Asafoetida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kara Boondi?
100 g of Kara Boondi has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Kara Boondi high in protein?
Kara Boondi contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8.8 g).
How many carbs are in Kara Boondi?
Kara Boondi has 46.3 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kara Boondi?
Kara Boondi contains 37.9 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Kara Boondi?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901399017766. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.