Kamut grains
Packaged product Nuts and Seeds Yupik
Kamut grains contains 333 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber11.1 gabove the median for nuts and seeds (median 10 g)
- Sugars8.9 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium4.4 mgbelow the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Organic Kamut Grains (Wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wolff's, kasha Wolff's | 333 | 8.9 g | 84.4 g | 2.2 g |
| Organic buckwheat Earthly Choice | 333 | 13.3 g | 64.4 g | 3.3 g |
| Peru Food, Chia Seed Peru Food Imports Inc. | 333 | 20.7 g | 0.67 g | 32.7 g |
| Wheat bran Bob's Red Mill | 333 | 13.3 g | 66.7 g | 3.3 g |
| Organic hard white wheat berries Bob's Red Mill | 333 | 12.5 g | 70.8 g | 1 g |
| Wolff's, whole buckwheat groats Wolff's | 333 | 11.1 g | 71.1 g | 2.2 g |
| 100% pure roasted whole grain buckwheat Wolff's | 333 | 8.9 g | 84.4 g | 2.2 g |
| Wolff's, 100% Pure Roasted Whole Grain Buckwheat Buckwheat Cookbook | 333 | 8.9 g | 84.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kamut grains?
100 g of Kamut grains has 333 kcal. Serving, 45 g (45 g): about 150 kcal.
Is Kamut grains high in protein?
Kamut grains contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 45 g (45 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Kamut grains?
Kamut grains has 71.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kamut grains?
Kamut grains contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kamut grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kamut grains?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509003299. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.