Kale Greens
Packaged product Vegetables GLORY FOODS
Kale Greens contains 47 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 129% of the Daily Value for Vitamin C, 56% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 508 µg | 56% |
| Vitamin C L | 116 mg | 129% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium35 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 47 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | n/a | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | n/a | 35 mg |
Product details
- Brand
- GLORY FOODS
- Barcode
- 0736393206063
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables McCain | 47 | 1.5 g | 7.8 g | 0.4 g |
| Mixed vegetables Stamford Street | 47 | 2.3 g | 5.9 g | 0.8 g |
| Zingy Corn Salsa Tesco | 47 | 1.4 g | 7.8 g | 0.7 g |
| Sun-Dried Tomato & Basil Passata Asda Exceptional | 47 | 2 g | 5.4 g | 1.6 g |
| Enoki Mushroom & Bamboo Shoots DIQI FOOD | 47 | 1 g | 3.1 g | 3.4 g |
| Mixed Vegetables Morrisons | 47 | 2.5 g | 7.1 g | 0.1 g |
| Tomato Ketchup Ready Steady Cook | 47 | 0.9 g | 10.4 g | 0.1 g |
| Kale Greens Glory foods | 47 | 4.7 g | 9.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623530. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0736393206063. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Source description: "KALE GREENS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.