Kale & Chicken Chopped Salad
Packaged product Vegetables Open Nature
Kale & Chicken Chopped Salad contains 141 kcal per 100 g. A serving, 1 container, 163 g (163 g) provides about 230 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 82% of the Daily Value for Vitamin A and 33% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.7 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 736 µg | 82% |
| Vitamin C L | 29.4 mg | 33% |
| Calcium L | 92 mg | 7% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for vegetables (median 4.3 g)
- Sugars3.7 gabove the median for vegetables (median 2.3 g)
- Fat8 gabove the median for vegetables (median 7.6 g)
- Saturated fat1.8 gabove the median for vegetables (median 1 g)
- Sodium405 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,450 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 8 g | 8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893062747
- Label serving
- 1 CONTAINER (163 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (kale, broccoli, red cabbage, red cabbage, carrots, radicchio), raspberry balsamic (vinaigrette (expeller pressed canola oil, water, sugar, white wine vinegar, raspberry puree, white balsamic vinegar, salt, apple juice concentrate, natural flavors, raspberry juice concentrate cranberry crumbles [cranberries, sugar, expeller pressed sunflower oil], dijon mustard [apple cider vinegar, water, mustard seed, salt, spices], dehydrated garlic, spices, xanthan gum, dehydrated red bell pepper), white meat chicken (chicken breast with rib meat, water, less than 2% of: potato starch, sea salt, vinegar, natural flavoring), cranberries (cranberries, sugar), feta cheese (pasteurized milk, salt, cheese culture, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSaltAppleGarlic
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|---|---|---|---|---|
| Aardappel pomme de terre Maître Olivier | 141 | 1.7 g | 13 g | 8.8 g |
| Salade de Pommes de Terre Grelots Marks & Spencer | 141 | 1.8 g | 11.3 g | 9.5 g |
| SALAD' PASTA Caesar Poulet rôti Bon App' | 141 | 7.5 g | 9.9 g | 7.6 g |
| Buddha Bowl - riz sushi, thon, germes de soja, radis et sésame Delhaize | 141 | 5.3 g | 21.3 g | 3.6 g |
| Linsensalat / Salade de lentilles / Insalata di lenticchie Migros Bio | 141 | 5.3 g | 13 g | 6.8 g |
| Ensalada pasta integral Bon appetit | 141 | 4.5 g | 20 g | 4.3 g |
| Salade Franprix | 141 | 6.9 g | 11 g | 7.4 g |
| Snack ma salade Leader Price | 141 | 6.9 g | 11 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067176. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079893062747. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.