Kalamata Olive Tapenade
Packaged product Sweets and Desserts Sainsbury's
Kalamata Olive Tapenade contains 242 kcal per 100 g.
Roughly 96% of its calories come from fat, with 3% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (242 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin E, 38% of the Daily Value for selenium and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.28 mg | 0.1% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 71.6 mg | 6% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 32.1 mg | 3% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 21.2 µg | 38% |
| Iodine L | 25.8 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 0.9%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for sweets and desserts (median 1.8 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0.5 gbelow the median for sweets and desserts (median 0.85 g)
- Fat24.8 gabove the median for sweets and desserts (median 24 g)
- Sodium720 mgin the lowest quarter of sweets and desserts (median 1,000 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 218 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00458306
- Category
- Tapenades
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kalamata Olives (79%), Extra Virgin Olive Oil, Sundried Tomatoes (4%), Garlic, Capers (3%), Salt, Garlic Powder, Cumin, Acidity Regulators: Citric Acid, Lactic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet pepper tapenade happy cooking | 241 | 4.1 g | 13.2 g | 18.4 g |
| Tapenade d'olives Casa Ramón | 241 | 1.8 g | 1 g | 26 g |
| Mellow & aromatic green olive, lemon & coriander tapenade Waitrose | 244 | 1.2 g | 3.3 g | 24.7 g |
| Tapenade noire provençale Palais des Mets | 240 | 1.1 g | 2.3 g | 25 g |
| Kalamata Olive Tapenade The Greek Kitchen | 245 | 2.1 g | 1.5 g | 24.4 g |
| tapenade tomate cerise confites SUD’N’SOL | 239 | 1.3 g | 9.5 g | 21.4 g |
| Tapenade noire aux herbes de provence Le Comptoir De Mathilde | 246 | 1.6 g | 8.7 g | 23 g |
| Tapenade aux Olives Vertes Aux Saveurs des Terroirs | 247 | 1.5 g | 1 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00458306. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.