Kaiser Buns
Packaged product Bread and Baked Goods SuperOne Foods
Kaiser Buns contains 288 kcal per 100 g. A serving, 1 bun, 66 g (66 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 77% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Folate (B9) and 35% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 9.1 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.92 mg | 77% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 172 µg | 43% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 80.3 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars9.1 gabove the median for bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.76 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium530 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- SuperOne Foods
- Barcode
- 0640117977187
- Label serving
- 1 bun (66 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulkie Rolls Food Lion | 288 | 10 g | 52.5 g | 4.4 g |
| Cheese and onion muffins dinky Tesco | 288 | 12.8 g | 18 g | 18.4 g |
| Dinner Rolls Cappello's | 288 | 0 g | 57.7 g | 6.7 g |
| Crusty Golden Garlic Bread Emma Jane’s | 288 | 7.6 g | 39.2 g | 10.8 g |
| Pepperoni & Mozzarella Roll Heinen’s | 288 | 12.5 g | 28.8 g | 13.6 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
| Sausages Roll Woolworths | 288 | 6.5 g | 29 g | 15.7 g |
| 7 Grain Bread Market Street | 288 | 11.9 g | 47.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0640117977187. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.